INDIVIDUAL AND GROUP NUTRITION COACHING

We take the worry away and put the joy back into eating.
Are you getting the 40 nutrients you need each day? Are you sick of trying to work out what to eat and what to avoid? Our mission is to give our clients the tools and knowledge to reduce the compulsion to micromanage their food intake and stress about what they’re putting into their mouths. It’s a minefield out there so we totally understand how confused clients can become about what to eat and when. The situation can become more complicated for those with health conditions such as allergies and food intolerances. We do our best to allay any concerns and find solutions to reduce symptoms.

We keep it simple, practical, enjoyable
Regardless of whether you want to manage your weight, get your blood pressure down or simply revamp your eating, we can design a plan that’s easy to follow and you’ll want to maintain. The key is to keep it simple, keep it practical, keep it enjoyable.

It’s about balance, not denial
One of the things about our approach that clients like best is that they don’t have to forgo foods they enjoy. If consuming certain foods aggravates a health condition, there are always other foods and beverages we can substitute. Clients say they find it refreshing that there’s no calorie counting. No foods are forbidden. There’s no feeling hungry. No expensive foods to buy. No taking of supplements. That’s mint!

Change your eating behaviour, change your life
To change eating habits we have to address the psychological factors that stop us making change. Part of our assessment process is learning what these are.

We help you understand how they’re creating barriers. We help you break these down and replace them with a whole new way of thinking around eating and nutrition. This is one of Mint’s real points of difference. We’re aiming for permanent change. A life change.

An eating plan unique to you
You can rely on us to thoroughly assess your eating and come up with a treatment plan designed to meet your goals, fit in with your lifestyle, around your work and family, your budget and personal preferences.

A treatment plan for everyone
Our practice offers nutrition advice and counselling to support individuals, couples, families (including babies and toddlers through to teens), friends who might want to embark on treatment together, work colleagues and more.

Empowering you to get your nutrition issue under control
Talk to us about how we can help you manage your health issue, or provide nutrition support as you or your child transition to a new stage of life. Here are some examples:

• Weight concerns

• Menopause

• Pregnancy

• Fertility

• Hormone disorders

• Cardio-vascular conditions

• Nutrition for children of all ages

• Help to support you if you’re a vegan or vegetarian

• Eating to enhance performance (sport, exams, work etc.)

• Eat well to age well

FOOD SERVICE AND RECIPE DEVELOPMENT WORK

We welcome approaches from businesses in the food service industry that would like assistance developing recipes and preparing food products for market. Whether you’re at the concept stage or further down the track, we can provide dietetic advice and help develop collateral. A good example of past work was the creation of feeding guides for a company producing infant formula.

We also help meal providers such as schools create menus that meet guidelines and cater for those with food allergies and intolerances.

SEMINARS AND WORKSHOPS

Having run workshops and seminars, presented at conferences and in the media, we guarantee informative and lively presentations to your brief. Alternatively, you could leave it to us to choose an appropriate topic for your audience.

We tailor presentations to appeal to your business, community group or school.